BodyMind Performance Certification

BodyMind Performance Certification: Welcome and Instructions 2 Topics

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Your Learning Journey

Your Why

Lesson 01: Introduction To BodyMind Performance 18 Topics | 16 Quizzes

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01 – Introduction Video

Quiz 01 – Introduction

02 – Emotion & Beliefs vs Physical Reality

Quiz 02 – Emotion & Beliefs vs. Physical Reality

03 – The Placebo Phenomenon

Quiz 03 – The Placebo Phenomenon

04 – Dr. Bruce Lipton – Epigenetics

Quiz 04 – Dr. Bruce Lipton – Epigenetics

05 – Dr. Candace Pert – Molecules of Emotion

Quiz 05 – Dr. Candace Pert – Molecules of Emotion

06 – Our 6 Human Needs by Anthony Robbins

Quiz 06 – Our 6 Human Needs by Anthony Robbins

07 – Scale of Consciousness by Dr. David Hawkins

Quiz 07 – Scale of Consciousness by Dr. David Hawkins

08 – The Four Agreements by Miguel Ruiz

Quiz 08 – The Four Agreements by Miguel Ruiz

09 – Tapping by Nick Ortner

Quiz 09 – Tapping by Nick Ortner

10 – Our Self-Correcting Systems – 1

Quiz 10 – Our Self-Correcting Systems

10a – Expert Interview: Dr. Henele – The BEST Energy For Life

11 – Our Life’s Renewal Experience – 1

Quiz 11 – Our Life’s Renewal Experience

12 – Introduction to the 12x12x12 Choices

Quiz 12 – Introduction to the 12x12x12 Choices

13 – Performance Discovery Form Part 1

Quiz 13 – Performance Discovery Form Part 1

13a – Expert Interview: Jeff Agostinelli – Conscious Life Creation

14 – Performance Discovery Form Part 2

Quiz 14 – Performance Discovery Form Part 2

15 – Your First 12x12x12 Choices

Quiz 15 – Your First 12x12x12 Choices

16 – Life Performance Tracking Journal

Quiz 16 – Life Performance Tracking Journal

Lesson 02: BodyMind Spotlight Questionnaire – Q1-10 23 Topics | 18 Quizzes

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17 – Daily Journal Review Part 1

Quiz 17 – Daily Journal Review Part 1

18 – Daily Journal Review Part 2

Quiz 18 – Daily Journal Review Part 2

19 – The Best Questions

Quiz 19 – The Best Questions

20 – Intro To The Spotlight Questionnaire

Quiz 20 – Intro To The Spotlight Questionnaire

21 – Activating Insulin Sensitivity

Quiz 21 – Activating Insulin Sensitivity

22 – Balanced Nutrition Definition

Quiz 22 – Balanced Nutrition Definition

23 – SQ#1 – Meal Timing Part 1

Quiz 23 – SQ#1 – Meal Timing Part 1

24 – SQ#1 – Meal Timing Part 2

Quiz 24 – SQ#1 – Meal Timing Part 2

25 – SQ#2 – 70-90% Alkaline – Part 1

Quiz 25 – SQ#2 – 70-90% Alkaline – Part 1

26 – SQ#2 – 70-90% Alkaline – Part 2

Quiz 26 – SQ#2 – 70-90% Alkaline – Part 2

27 – SQ#3-4 – Carbohydrates and Fats

Quiz 27 – SQ#3-4 – Carbohydrates and Fats

Expert Interview – Udo Erasmus – Life with Essential Fats

28 – SQ#5 – Part 1 – Processed Salt

Quiz 28 – SQ#5 – Part 1 – Processed Salt

29 – SQ#5 – Part 2 – Sea Salt

Quiz 29 – SQ#5 – Part 2 – Sea Salt

Expert Interview – Elaina Love – Detox Hints and Strategies

30 – SQ#6 – Vitamins and Ionic Trace Minerals

Quiz 30 – SQ#6 – Vitamins and Ionic Trace Minerals

Expert Interview: Dr. Henele – The BEST Energy For Life

31 – SQ#6 – Magnesium

Quiz 31 – SQ#6 – Magnesium

Expert Interview – Dr. Carolyn Dean – The Miracle of Magnesium

32 – SQ#7 – Protein

Quiz 32 – SQ#7 – Protein

33 – SQ#8 – Water

Quiz 33 – SQ#8 – Water

34 – SQ#9-10 – Eating Habits and Fermented Food

Quiz 34 – SQ#9-10 – Eating Habits and Fermented Food

Expert Interview: Dr. Terry Willard – Fermentation and Detox

Required Reading – The Mediterranean Zone 1 Quiz

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Lesson Content

Required Reading Quiz: The Mediterranean Zone

Lesson 03: BodyMind Spotlight Questionnaire – Q11-28 17 Topics | 16 Quizzes

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35 – Introduction To Session #3

Quiz 35 – Introduction To Session #3

36 – Pattern Recognition To Achieve Balance

Quiz 36 – Pattern Recognition To Achieve Balance

37 – The DAUX Cycle

Quiz 37 – The DAUX Cycle

38 – Where Is Your Focus To Establish Balance?

Quiz 38 – Where Is Your Focus To Establish Balance

39 – SQ#11-12 – Acid Balance and #BM’s

Quiz 39 – SQ# 11-12 Acid Balance and BM’s

40 – “Perfect Digestion” By Dr. Deepak Chopra

Quiz 40 – Perfect Digestion With Dr. Deepak Chopra

41 – Q#14-15 – Pre and During Exercise Nutrition

Quiz 41 – Q#14-15, Pre and During Exercise Nutrition

42 – Post Exercise Strategies

Quiz 42- Post Exercise Strategies

43 – Q#16-18 – Post Ex Recovery, Breathing, Sleep

Quiz 43- Q#16-18 – Post Ex Recovery, Breathing, Sleep

44 – Q19-20 – Detox & Personal Care Products

Quiz 44 – Q#19-20 – Detox & Personal Care Products

45 – Q#21 – Cookware

Quiz 45 – Q#21 – Cookware

46 – Q#21-23 – Shower Filter, Inflammation and EMF’s

Quiz 46 – Q#21-23 – Shower Filter, Inflammation and EMF’s

47 – Q#24-25 – Stress

Quiz 47 – Q#24-25 – Stress

48 – Q#26 – Meditation

Quiz 48 – Q#26 – Meditation

49 – Q#27-28 – Mind Focus

Quiz 49- SQ#27-28 – Mind Focus

50 – Dr Tiller SU2 Gauge Energy

Quiz 50- Dr. Tiller SU2 Gauge Energy

51 – Performance Spotlight Questionnaire Conclusion

Lesson 04: Carbohydrates 15 Topics | 15 Quizzes

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52 – Introduction to Lesson 4

Quiz 52 – Introduction to Lesson 4

53 – Coaching

Quiz 53 – Coaching

54 – Muscle Testing

Quiz 54 – Muscle Testing

55 – Influence

Quiz 55 – Influence

56 – Learning Through Experience

Quiz 56 – Learning Through Experience

57 – Lars’ Rice Intention Experiment Learning Though Experience

Quiz 57 – Lars’ Rice Intention Experiment

58 – Calories Defined

Quiz 58 – Calories Defined

59 – Metabolism Defined

Quiz 59 – Metabolism Defined

60 – Importance Of Blood Sugar

Quiz 60 – Importance Of Blood Sugar

61 – Glycogen And Insulin Defined

Quiz 61 – Glycogen And Insulin Defined

62 – Insulin, Epinephrine and Cortisol

Quiz 62 – Insulin, Epinephrine and Cortisol

63 – Eicosanoids And The Zone

Quiz 63 – Eicosanoids And The Zone

64 – Glucose And Glycogen Requirements – Glycemic Index Modified

Quiz 64 – Glucose And Glycogen Requirements – Glycemic Index Modified

65 – Simple Carbohydrate Solutions

Quiz 65 – Simple Carbohydrate Solutions

66 – Lesson 04 Conclusion

Quiz 66 – Session 04 Conclusion

Required Reading – The Magnesium Miracle 1 Quiz

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Quiz: The Magnesium Miracle

Lesson 05: Body-Mind Nutrition Strategies 14 Topics | 14 Quizzes

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67 – Body-Mind Nutrition Strategies Introduction

Quiz 67 – Body-Mind Nutrition Strategies Introduction

68 – Returning To The Core 12

Quiz 68 – Returning To The Core 12

69 – Perceptions Affect Our Biology

Quiz 69 – Perceptions Affect Our Biology

70 – Serotonin and Dopamine

Quiz 70 – Serotonin and Dopamine

71 – Dopamine’s Emotional Outcomes

Quiz 71 – Dopamine’s Emotional Outcomes

72 – Strategies To Achieve Body-Mind Balance – Pt1

Quiz 72 – Strategies To Achieve Body-Mind Balance – Pt1

73 – Strategies To Achieve Body-Mind Balance – Pt2

Quiz 73 – Strategies To Achieve Body-Mind Balance – Pt2

74 – Strategies To Achieve Body-Mind Balance – Pt3

Quiz 74 – Strategies To Achieve Body-Mind Balance – Pt3

75 – Strategies To Increase Insulin Sensitivity – Pt1

Quiz 75 – Strategies To Increase Insulin Sensitivity – Pt1

76 – Strategies To Increase Insulin Sensitivity – Pt2

Quiz 76 – Strategies To Increase Insulin Sensitivity – Pt2

77 – Speed Learning and Teaching Strategies

Quiz 77 – Speed Learning and Teaching Strategies

78 – Collapsing A FUN Meal Or Event – Pt 1

Quiz 78 – Collapsing A FUN Meal Or Event – Part 1

79 – Collapsing A FUN Meal Or Event – Part 2

Quiz 79 – Collapsing A FUN Meal Or Event – Part 2

80 – Your Body and Mind LOVE Variety – The Chaos System

Quiz 80 – Your Body and Mind LOVE Variety – The Chaos System

Required Reading – Fats That Heal Fats That Kill 1 Quiz

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Quiz: Fats That Heal Fats That Kill

Lesson 06: Nutrition Templates 14 Topics | 12 Quizzes

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81 – Introduction To Nutrition Templates

Quiz 81 – Nutrition Templates Introduction

82 – BioPhotons – We Make Light!

Quiz 82 – BioPhotons – We Make Light!

83 – Biological Transmutation

Quiz 83 – Biological Transmutation

84 – The 12 Upgrades

Quiz 84 – The 12 Upgrades

Expert Interviews Referenced

85 – Macronutrient Quantities – Protein

Quiz 85 – Macronutrient Quantities – Protein

86 – Macronutrient Quantities – Carbohydrates and EFA’s

Quiz 86 – Macronutrient Quantities – Carbohydrates and EFA’s

87 – Nutrition Program Comparisons – Atkins and South Beach

Quiz 87 – Nutrition Program Comparisons – Atkins and South Beach

88 – Nutrition Program Comparisons – South Beach and The Zone

Quiz 88 – Nutrition Program Comparisons – Zone

89 – Nutrition Program Comparisons – Sports Nutrition / Dietetic / Vegetarian

Quiz 89 – Nutrition Program Comparisons – Sports Nutrition / Dietetic / Vegetarian

90 – Nutrition Template 1 – The Alkalizing Reset Program

Quiz 90 – Nutrition Template – The Alkalizing Reset Program

91 – The Core 12 Checklist

92 – Nutrition Template – Metabolic Boosting-Light Cleansing Program

Quiz 92 – Nutrition Template – Metabolic Boosting-Light Cleansing Program

93 – Nutrition Template 3 – Let’s Go Keto

Quiz 93 – Let’s Go Keto

Growing Your Coaching Business 5 Topics | 2 Quizzes

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94 Your First FREE Session – Pt1

Quiz 94 – Your First FREE Session – Pt1

95 – Your First FREE Session – Pt2

Quiz 95 – Your First FREE Session – Pt2

Sample Webinar #1 – Quick Start For Vitality

Sample Webinar #2: How To Increase Your Income Instantly!

96 – BMP Nutrition Excel Document

Required Reading – The Miracle of MSM 1 Quiz

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Quiz: The Miracle of MSM

EXPERT Interview Series 30 Topics

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01 – David Wolfe – Detox Breakthroughs

02 – Dr. Henele – The BEST Energy For Life

03 – Elaina Love – Detox Hints and Strategies

04 – Dr. Ritamarie – Intro To Insulin and A Healthy Gut

05 – Jeff Agostinelli – Conscious Life Creation

06 – Dr. Terry Willard – Herbs and Mushrooms

07 – Dr Joe Rubino – Self Esteem & Super Boosting Your Life!

08 – Udo Erasmus – Life with Essential Fats

09 – Pat Duckworth – Creating Amazing New Beliefs

10 – Dr Janey – The Truth About Cancer

12 – Dr Terry Willard – Fermentation and Detox

13 – Yarrow Willard – Herbal Medicine Cabinet

14 – Derek Fleming – Herbal Solutions For Adrenal Fatigue

15 – Steve Harvey – Intro to Ayurveda And Transformational Coaching

16 – Paulo Fernandes – Total Health Transformation

17 – Lisa Winston – Authentic Leadership

18 – Dr. Carolyn Dean – The Miracle of Magnesium

19 – Corbin Links – Create A Thriving Coaching Business

20 – Jennifer Cornbleet – How To Start Teaching Healthy Cooking Classes

21 – Nadine Artemis – Happy Healthy Teeth and Skin with Essential Oils

22 – Michelle Giangualano – Nutrition Strategies For The Family

23 – Dr. Stuart Nunnally – Biological Dentistry

24 – Dr. Mark Sircus – Top Health Protocols

25 – Nadine Artemis – Tips For Radiant Skin

26 – Dr. Traj Nibber – B-Vitamins

27 – Dr. Traj Nibber – Bioavailability

28 – Kim Serafini – Priming Your Mind With MindPT

29 – Dr Anna Esparham – Intro To Integrative Medicine

30 – Lloyd Burrell – Intro To EMF’s

31 – Jeffrey Goodman – What Is The Next Business Step To Focus On

BodyMind Performance Final Exam 1 Quiz

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BodyMind Performance Final Exam

BodyMind Performance Certification

Course Content

About Instructor

Lars Rain Gustafsson

Course Includes

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David Wolfe Nutrition Certification